Stories
Privacy
Download
See Alike in...
Alike App
Browser
404d
Dreadful panic attacks and anxiety since starting peri menopause can anyone help or advise
2
4
Share
Panic Disorder
Venlafaxine
advertisement
Drink chamomile tea
Try some grounding techniques or aromatherapy to ground. I recommend the sensory grounding techniques. If you're more trigger oriented try small approaches to the trigger and reward yourself even for even little accomplishments. It's hard to understand for some people what causes panic attacks, but once you know your triggers you can learn coping and acceptance.
0
Tea is helpful
I second the chamomile tea comment, I drink chamomile tea and it helps both my anxiety/panic attacks and cramps! I thought it was bull crap until I tried. It's okay of its not for you but I recommend trying it at least once ♡
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
One suggestion for dealing with menopause-related anxiety and panic attacks is to try incorporating soy products and other plant estrogens into your diet, which can be found at health food stores. However, it's important to consult with a healthcare professional for personalized advice and recommendations tailored to your specific situation.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions