Natural Treatments for Anxiety: Seeking Advice

Hey, of course exercise and nutrition are very helpful (at least for me). Another thing that helps me is drinking chamomile tea in the evening. In addition, I heard about herbal supplements called valerian root- I have never tried but maybe it's worth a try …

Aroma therapy. Sounds lame. But if there are any scents that bring you back to a happy memory or calmness, utilize them. Doesn't necessarily have to be essential oils. I use my boyfriend's cologne sometimes for that reason. I also really like eucalyptus, it helps me ground myself.

I'm not sure if it counts as a natural treatment but something that works for me is breathing exercises and grounding techniques. Another thing that helps me is yoga/meditation. I know yoga is technically exercise but for me it's the one tolerable kind. I have breathing issues due to my anxiety so exercise doesn't usually go well but yoga helps you stretch out and relax