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736d
How do I manage to keep my panic attacks from getting really bad every time?
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Panic Disorder
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694d
One REALLY IMPORTANT THING that I've found is to NOT THINK. Once I start thinking my mind spirals and I lose myself.
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731d
Using grounding techniques can definitely help: 5 things you can see: Your hands, the sky, a plant on your colleague’s desk 4 things you can physically feel: Your feet on the ground, a ball, your friend’s hand 3 things you can hear: The wind blowing, children’s laughter, your breath 2 things you can smell: Fresh-cut grass, coffee, soap 1 thing you can taste: A mint, gum, the fresh air
735d
I look at something that doesn't move. (Sometimes thinking about something makes it worse.) I find a simple OUTER thing.
I’ve never tried that
@Brainy_potato try it I also focus on my breathing when I'm about to have a panic attack that's another thing you can try hope it helps you
I'm struggling with the same thing right now. I started to meditate in the morning along with repeating affirmations and meditations at night to see if it helps with it I will keep you posted if you like
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
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