Heat and GI Flares: How to Cope?

Yes. Heat makes my stomach cramp which usually ends up in diarrhea. Bone broth is good (I like the bonafide brand) when food just makes you want to be sick. Tons of water, try to make about 1/3 of it mixed with an electrolyte solution. Real fruit popsicles. I eat tons of fruit in the summer to help with hydration - watermelon is GREAT for that.

Bad stomach aches, I cant stand being in the heat. :,0