Need advice on staying hydrated during flares

I really would appreciate any advice on how to stay hydrated during flares. I get sick when I drink water or any electrolytes when I’m feeling this bad but I know the hydration would help tremendously.

Your answer

zav

1y ago

I love nutrition shakes. Not because of the nutrients but just because they’re tasty, they’ve been a great way for me to stay hydrated recently. Mine are “Ensure” original in milk chocolate flavor.

KoiPond

1y ago

Milk helps me. It stays put longer than water which I tend to pee out more than I talk in. Also we make broths (salted) in our instant pot. In fridge they make cool tasty drinks also.

ginkgowink

1y ago

Is it the flavor of electrolytes that makes you sick? If so, you could try Buoy hydration drops. I haven’t tried it yet but it’s supposed to be flavorless in anything but water so you can add to tea, juice, etc.

ChronicWitch

1y ago

Call me crazy but if you tolerate it: pickle juice. Popsicle can be a option too! And electrolyte replacements like: drip drop, liquid iv and many others. Gatorade and pedialyte can help too

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