My Worst Panicky Moment

I had an existential crisis during my birthday dinner and ended up anxiety puking at 1am. Deffinately my lowest point for anxiety.

I was hyperventilating so bad I laid on the bathroom floor because I was about to pass out. I didn't go fully unconscious but it was so bad that I wish I would have. I was shaking and crying all by myself on the floor for what felt like an hour.

When I was at the hospital with my mom. I couldn't breathe and my chest hurt so bad. Once I got outside I started crying 😢