Worst Panicky moment
Anxiety (Including GAD)
When I was at the hospital with my mom. I couldn't breathe and my chest hurt so bad. Once I got outside I started crying 😢
I was hyperventilating so bad I laid on the bathroom floor because I was about to pass out. I didn't go fully unconscious but it was so bad that I wish I would have. I was shaking and crying all by myself on the floor for what felt like an hour.
I had an existential crisis during my birthday dinner and ended up anxiety puking at 1am. Deffinately my lowest point for anxiety.
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