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415d
I need a good rant. I am annoyed because I accidentally bought myself a top I have been wanting for ages. I may have sleep apnea which is frightening the hell out of me and yeah intrusive thoughts are really getting to me at the moment. I have tried a lotus meditation which was great but I am getting health anxiety over sleep now.
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Sleep Apnea
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414d
Yeah I get that 100% have you got a CPAP or APAP machine yet or done a sleep study? If you have any questions feel free to reach out
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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One user shared their experience with sleep issues and intrusive thoughts, mentioning that they tried meditation, specifically "detachment from overthinking" by Michael Sealy, which helped them temporarily. Another user suggested trying a sleep study to address potential sleep apnea concerns and improve overall sleep quality. Incorporating these suggestions and seeking professional help may alleviate your health anxiety related to sleep.
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