Can't Sleep, Mind Racing

Woke up in the middle of the night and my mind immediately started racing so I guess I'm awake for the day now. Ugh 🙄 Good morning.

Your answer

Wesj75

1y ago

I hate when that happens to me. Hope you get be

Dad.of.Many

1y ago

❤️ definitely do a sleep study. I had the same issues nightly, and it turned out I have severe sleep apnea and would wake up like that because I'd stop breathing. I was also having dreams of being underwater or suffocating and would wake up panicked, sweating and out of breath like night terrors. My cpap machine helps me sleep loads better.

Drewsdad08

1y ago

This is me usually 5 nights a week. *sigh*

Stigmatico

1y ago

I hate that. It's like an adrenaline rush or anxiety.

nicknameistaken

1y ago

I can't remember the last time I've been able to get a full night's sleep.

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