This is me usually 5 nights a week. *sigh*

❤️ definitely do a sleep study. I had the same issues nightly, and it turned out I have severe sleep apnea and would wake up like that because I'd stop breathing. I was also having dreams of being underwater or suffocating and would wake up panicked, sweating and out of breath like night terrors. My cpap machine helps me sleep loads better.

I hate when that happens to me. Hope you get be