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Recently got diagnosed with gastritis. I started the anti-inflammatory diet, however, sugar has been really hard for me to eliminate. Anyone has any good suggestions to break this bad habit?
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Gastritis, Duodenitis (Not Infectious)
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782d
You'll definitely go through withdrawal but then it'll get easier. Eating berries is a good idea to replace other sweets during your transition or even eating a small spoonful of a high quality raw local honey now and then can help. The first couple weeks suck and then it gets easier. After a month or so you'll feel so different. Keep it up! š
I struggle with the same issue. I definitely like my sweets.
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Thank you delicate flower. Is definitely a struggle.
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I just got diagnosed with gastritis a couple of days ago. Iām looking for any tips or tricks for an anti-inflammatory diet or medications that help.
Maybe you can substitute sweet snacks for berries instead? You could get frozen berries and eat them as a snack. Or dried cranberries with no added sugar.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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