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GalaxyCat

778d

What do you eat to manage symptoms? I am so sensitive to food especially many healthy options and worry about it’s long term effects but if I don’t I’m in so much pain.

    • Medically_Challenged

      778d

      I learned that my ibs stemmed from being sugar intolerant. It’s a diet commitment but I suggest exploring the diet for 2-4 weeks to see if it helps at all. No refined sugar including alternatives like Splenda, no gluten, no dairy, and no white carbs. I flavor everything with honey and it taste great! I eat natural sugars like fruits and real maple syrup. Everyone is different so you can try integrating some of these things back into your diet.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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