What to Eat to Manage Symptoms?

I learned that my ibs stemmed from being sugar intolerant. It’s a diet commitment but I suggest exploring the diet for 2-4 weeks to see if it helps at all. No refined sugar including alternatives like Splenda, no gluten, no dairy, and no white carbs. I flavor everything with honey and it taste great! I eat natural sugars like fruits and real maple syrup. Everyone is different so you can try integrating some of these things back into your diet.