My experience with an anti-inflammatory diet

I've taken the plunge into an anti-inflammatory diet and it seems to be helping. My GI system functions more efficiently and I don't have that generalized sluggish feeling all the time. I'm still flaring at times, but I go longer periods between them than I used to. Thought I'd pass that along for folks who might be considering it!

Your answer

Darren

1y ago

Thank You!! Is there any particular anti inflammatory diet book or system that has worked best for you?

BoneDustWoman

1y ago

Not really, I just looked info up on reliable sites and asked friends who had been doing the same. My chiro said that his cousin did a strict elimination diet to figure out her triggers -- a juice diet for three days and then started slowly (two weeks at a time) adding new foods and checking for inflammation symptoms. I wasn't that hardcore, just gave up gluten, fast food and precooked frozen meals, red meat, dairy, and alcohol. I've added some alcohol and dairy (cheese and yogurt, which I never gave up) back, but gluten is a no-go for me.

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