See Alike in...

Alike App

Browser

BoneDustWoman

480d

I've taken the plunge into an anti-inflammatory diet and it seems to be helping. My GI system functions more efficiently and I don't have that generalized sluggish feeling all the time. I'm still flaring at times, but I go longer periods between them than I used to. Thought I'd pass that along for folks who might be considering it!

Top reply
    • Darren

      455d

      @BoneDustWoman much appreciated!!!

    • Darren

      464d

      Thank You!! Is there any particular anti inflammatory diet book or system that has worked best for you?

      • BoneDustWoman

        457d

        @Darren Not really, I just looked info up on reliable sites and asked friends who had been doing the same. My chiro said that his cousin did a strict elimination diet to figure out her triggers -- a juice diet for three days and then started slowly (two weeks at a time) adding new foods and checking for inflammation symptoms. I wasn't that hardcore, just gave up gluten, fast food and precooked frozen meals, red meat, dairy, and alcohol. I've added some alcohol and dairy (cheese and yogurt, which I never gave up) back, but gluten is a no-go for me.

        • Darren

          455d

          @BoneDustWoman much appreciated!!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion