Feeling Helpless and Depressed

Depression can cause all of that. And it changes a lot. Ofcourse it might be worth digging deeper with a psychiatrist. For a long time I didn't know that I also have ADHD and OCD.

i know for me sometimes there isn’t a reason that triggered the depressive episode, it is also sometimes my body catching up to what i am going through. the best advice i could give would be consistent for yourself in all the ways you can, and keep communicating your episode. 🤎

i don’t think so honestly, which is why it’s so confusing to me. recently my therapist stopped working where i go which no one told me. but it’s been going on before that