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ZYAIRE
2y ago
Dealing with Random Depressive Episodes
Does anyone know what to do about random depressive episodes? I haven’t actually been diagnosed with any mental health problems but I’m fairly sure I do have some and know when it started. Like I’ll be totally fine for a few hours (or days, it varies) and then suddenly I am tired, easily aggravated, and overall just really depressed. I start having no motivation and stop doing stuff I know should be doing like taking care of myself or not liking stuff I normally do while having frequent break downs and stuff. I honestly hate it all and I’ve been dealing with it for a few years now. Any suggestions…?
Your answer
ZYAIRE
2y ago
I wanna, I’ve been trying too. I finally got to go to a therapist and after like 3 meetings my mom like stopped having me go, idk why. I’m definitely gonna try my own when I have enough money. Thank you ^_^
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