So following the holiday festivities I started my day today with negative spoons. My boyfriends mother had me do a cold plunge in the bath and holy moly I've never been in less pain! Warming up now with a weighted blanket, microwavable sloth, and a cup of tea and I feel amazing. First day in years my pain level is below a 4. If there's a facility near you or you have a bathtub I would 10/10 recommend

Chronic Pain

Joint pain

Malaise & Fatigue

Disorder of Autonomic Nervous System

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