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Teee

1y ago

Advice for managing heart rate during a flare-up?

I’m in a small flare this evening, I’ve been laying down for about an hour and still can’t get my heart rate down from the low 100’s. It’s not as bad as it usually gets but still uncomfortable… any advice??

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MamaBear84

1y ago

Sorry, I hope it got better. Sometimes splashing really cold water on my face or taking a cold shower helps.

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