Dealing with Anxiety and Heart Health Concerns

I really empathize with you and I’m sorry you’re going through this! Sometimes my anxiety and panic causes everything from heartburn to hives to dizziness or trouble breathing, which feel scary and are also symptoms of physical disorders I have so it can be a mind game for sure. Ruling out heart problems can be helpful but I find personally that fixating on the symptoms make them more intense. Instead I try slow, deep breathing, grounding with all senses. Etc

💕see a cardiologist it’ll give you comfort

My daughter had horrible anxiety attacks. After my husband died, I started with them. Her advice was the sensory method. Ground yourself. Focus on site, something you see, smell, hear and taste. Savor each one and it should ground you.

What you're describing sounds like anxiety and panic. Those are all symptoms of a panic attack. Very safe, but they trick you into thinking you'll die, have a heart attack, etc. Work on some nice deep breathing. I'd also like to recommend Ubiquinol 100 mg to help calm down your heart palps. I take it 3x a day, and it has been a God send. Your body stops producing it after a while, and we have to supplement. As always, check with your doc or pharmacist to make sure it won't interact with any meds you may be on. Just know you aren't alone and you are safe. ❤️