Dealing with Anxiety Symptoms: Shortness of Breath and Dizziness

Same issue here. I went off a bunch of medications. It helped my overall health but the anxiety was still really bad. I had to cut down on online games and internet. Started walking,taking epson salt bathes and praying. Was really isolated. Started back to church helped alot. Getting outside of my head. I also started Journaling. I would write down everything I felt from childhood issues to now. Pray just asking God everyday to show me what to do. Epson salt bathes candles,hot tea,Journaling ,getting outside and eating healthier all helped. Things snowballed and are getting so much better. The main thing is just start something and move a little bit each day. You are unique 1 of a kind. Be kind and patient with yourself. Be your biggest cheerleader. I hope the days get brighter and lighter. You got this!🤗

No this is anxiety. I have had lungs checked. Perfect even though I’m a smoker. I have had an echocardiogram, cardiac stress test, 3 holter monitors. The holter monitors say I have pvc’s & psvc’s but… it’s just what happens with anxiety I guess. I’m dizzy all the time too but I have low blood pressure.

If you truly feel something is wrong and are wanting answers I would try to find a cardiologist that doesn’t require referral

This happens to me all the time to. Makes me not want to go anywhere. I wore a heart monitor for 2 weeks and nothing. I've had tons of blood work and it's always good. I'm always told it's my anxiety

Hi.....😥

Do you have heart problems? It may be pots

Honestly this sounds just like me when I go places in my past or places with my family. I'm so sorry it is constant

It's been worse for me during this whole body change thing🤪🥵🥶😠

Me too I can't keep a job long enough to get anywhere

Yep pretty much how i live .. your not alone ..