How to Improve Your Mental Health?

@Texas this is an underrated comment. The more you journal the more you can delve into the real you. Chronic pain is highly connected in our brains to emotional pain. A lot of us have buried a lot of things and we sometimes forget what those things were. But like radioactive waste, it slowly corrupts our bodies and minds. Journaling is like a radiation detector. It helps detect our hidden desires so we can manage them instead of them managing us.