What Can I Do To Help My Symptoms?

What can I do to help my symptoms other than medication.?

Your answer

Duckie

2y ago

Also weightlifting! Not to lose weight or anything, just to get stronger and burn off stress and anger. I feel like I’ve accomplished something, no matter how little I did.

Duckie

2y ago

I know everyone says it, but Consistent journalling every day has really helped me. I didn’t see results until about a month in but it really helps me.

Finch

2y ago

I've found that listening to music that is the vibe that's the opposite of what I'm feeling helps me calm down, refocus, and change my mood

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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