See Alike in...

Alike App

Browser

Mikey1454

788d

What can I do to help my symptoms other than medication.?

Top reply
    • Finch

      788d

      I've found that listening to music that is the vibe that's the opposite of what I'm feeling helps me calm down, refocus, and change my mood

    • Duckie

      788d

      Also weightlifting! Not to lose weight or anything, just to get stronger and burn off stress and anger. I feel like I’ve accomplished something, no matter how little I did.

    • Duckie

      788d

      I know everyone says it, but Consistent journalling every day has really helped me. I didn’t see results until about a month in but it really helps me.

    • Finch

      788d

      I've found that listening to music that is the vibe that's the opposite of what I'm feeling helps me calm down, refocus, and change my mood

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion