Looking for Self Care Advice for a Great 2023

My favourite self care is a nice soak in the bathtub with some bath bombs and nice Christmas music 🎶

My favorite self care is great skin care and hair care, it makes us feel better about ourselves and helps us relax

Massage your scalp and your feet every night before sleep. I am not as consistent with that as I wanted, but my headaches kind of stopped when I was doing it every day! And the feet, well it's just grounding for some reason 😁 For 2023, I want to heal, which includes self care, right? My first steps will be to make sure I sleep (quality over quantity, as I have a baby), make sure I take all my meds and vitamins, and get outside every day.

Honestly if you don't take time for yourself daily then I would start doing that and remember that saying no is ok