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What does self-care look like for you?
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Post-Traumatic Stress Disorder (PTSD)
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Being able to brush my teeth consistently, taking a shower every week (at least once a week), taking my meds consistently and using things like cocoa butter and facial scrubs to help my skin. And chilling in bed gaming while watching TV 😂
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A shower and snacks,
Taking a bath, eating nutritional foods, getting plenty of sleep but not to much.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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