New to This and Scared: How Do I Handle Anxiety?

thank you so mich

Also most mental health and medical professionals don't know about depersonalization so I would not recommend turning to them about treating depersonalization specifically. They may be helpful for other things that you are dealing because of depersonalization or things that have contributed to it.

People can recover in less than a month. I know everything feels scary but you are safe. All it is is a weird feeling. Go out and live you life and it will pass soon. For me everthough it didn't go away, at least not yet, I delt with the anxiety and live my life they anyone else. It no longer effects me. The only reason I am on here is because I got my wisdom teeth out, I am bored and got an add for it. My best piece of evidence is to distracted yourself. If you are overwhelmed go do something.