Feeling Disconnected and Scared

I feel like I'm not here when I get up I feel like I'm gonna pass out I can't feel my head I feel really weird I feel like I am about to die

Your answer

Loganst88

2y ago

This probably isn’t the best answer but depersonalization is a game of getting used to it, it’s very scary at first but over time you learn to cope, I recommend not spending time alone, when I go to work it gets my mind off of it and the dissociation stops

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