Managing Health Symptoms: Lifestyle Changes and Support

i am in my late 20s. i don’t know specifically what you have since this category has so many different low minerals. for me i am low on magnesium and phosphorus so i have to take pills everyday to keep my levels up. i have it because of my kidney transplant so my doctors prescribe everything i need and i have routine labs to check on my levels. lifestyle changes are my dr suggested i drink caffeine free diet coke to help with my phosphorus along with other foods that are high in it, such as chocolate, wheat products. for magnesium pumpkin seed’s have the highest magnesium content.