Shoulder subluxed last week. It went out and then popped back in, but I’m still not sure if it’s in the right place. Please send all your tips for hEDS and shoulder pain/instability. I usually KT tape my other shoulder but this one really feels like it needs to pop still/isn’t quite right. It’s given me a migraine bc it’s tight and keeps slipping. Thanks!
*not asking for medical opinions* just simply curious if anyone else has experience with this. I thought I might have subluxed my shoulder but it never really shifted or popped back. It’ll slip but never fully in or out. It started bc my back was sore and then I stretched and got sharp pain in my right chest and right back around my shoulder for a few minutes. Since then my shoulder has been tight, tingly, super uncomfortable and achey. To me it just feels like I want to pop it somehow bc it’s uncomfortable through my collarbone too. Now I really don’t think it’s dislocated but I was able to pinpoint a spot where my collarbone and front of shoulder meets that is super tender and triggers the pain in collarbone and shoulder along with down the arm a bit. It just feels like I wish it would pop somehow and reset. Has anyone experienced something similar? I honestly haven’t had a dislocation but believe I’ve had subluxations and have had plenty of sprains. It doesn’t feel muscular or sprained to me. I’ve never been able to pinpoint it so directly to one spot before. I’ve considered going to urgent care but I’m always discouraged from going to the doctor bc I feel like I never truly figure out what’s wrong when it’s a joint problem. I have it in a sling now to rest and hopefully find something to help.
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Anxiety (Including GAD)