Feeling Overwhelmed with Work and Personal Growth

i saw this article by Ronnie de Sousa the other day about moral philosophy and he made some points about how guilt really doesn't serve a purpose that isn't already served by caring about stuff. its like you are counting things twice. and it really gave me a perspective that is helpful for anxiety because im usually anxious because of some kind of shame or guilt. assuming people dont like me, thinking i am annoying and secretly putting people out. im aware its not reasonable but for whatever reason i grew up feeling so unsure of myself that now that i have every reason to be confident theres guilt and shame making me panic. its exhausting which exacerbates the problem. its on aeon, i think if you google his name you could find it idk it helped me a bit. im sorry you are having a tough time i hope you know you don't really deserve it, the feeling of knowing one thing and feeling another is what makes it so painful i think so, you are going to be ok and its ok that you aren't right now.