Using Music to Cope: Is it Healthy?

Music is one of the best coping strategies because it can stop you from hurting yourself/others and not feel alone as well as a distraction.

Yesss!

The reason music is a common coping strategy is because it can distract you from a current situation or can be comforting/inspiring

Music is wonderful to relieve stress. It keeps you balanced.

I always listen to music .

Yes I also use music and singing as a coping strategy