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What are your best coping skills
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Borderline Personality Disorder (BPD)
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Music
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When I have an episode my body puts me to sleep
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Some of the best coping skills mentioned include noise canceling earmuffs, special lights, playing with children's sensory bins, talk therapy, music, artistic expression, different kinds of lights, candles, coloring or drawing books, watching a comfort show, yoga, meditation, switching up the point of view, hobbies that involve thinking and keeping hands busy, making plans involving other people, animals, essential oils, reading scripture, going for walks, stretching, journaling, reading books, praying, drinking sleepytime tea, deep breaths, distraction with TV or phone, ASMR on YouTube, talking to family, stargazing, online roleplays, watching anime, watching cartoons, singing, dancing, taking walks, enjoying nature, being creative, indulging in interests like coding, music production, math and science, pharmacology, painting, reading, working out, anything crafty, scribbling, playing video games, writing, breathing exercises, aggressively drawing while having YouTube videos on in the background, books, various media, distraction, sleeping, and journaling.
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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