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Riverroo

73d

What are your best coping skills

    • foxyangel07

      61d

      Music

    • Katie71

      61d

      When I have an episode my body puts me to sleep

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some of the best coping skills mentioned include noise canceling earmuffs, special lights, playing with children's sensory bins, talk therapy, music, artistic expression, different kinds of lights, candles, coloring or drawing books, watching a comfort show, yoga, meditation, switching up the point of view, hobbies that involve thinking and keeping hands busy, making plans involving other people, animals, essential oils, reading scripture, going for walks, stretching, journaling, reading books, praying, drinking sleepytime tea, deep breaths, distraction with TV or phone, ASMR on YouTube, talking to family, stargazing, online roleplays, watching anime, watching cartoons, singing, dancing, taking walks, enjoying nature, being creative, indulging in interests like coding, music production, math and science, pharmacology, painting, reading, working out, anything crafty, scribbling, playing video games, writing, breathing exercises, aggressively drawing while having YouTube videos on in the background, books, various media, distraction, sleeping, and journaling.

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