Trouble Sleeping and New Voice in My Head

Have you tried communicating back? The first suggestion is to try to speak back in your own head in a reassuring way. It isnt always possible from inside so if not you could attempt other methods like writing what you want out and reading it, we're currently front locked with an extremely fragile and confused child who cannot hear me at all in the headspace. My only outlet as an alter is through text, like this, as I can control just the hands which is a little strange. Text has been our only way to communicate with the kid as well as our partner, who is handling the situation fairly well so at least theres that.