See Alike in...

Alike App

Browser

Lilidoodles

549d

Does anyone have any tips on keeping hips stabilized? I can’t really brace it like I can my knees or ankles and haven’t gotten much input from my doctors but my hips suck and it’s annoying and painful 😭

    • LuceH

      549d

      Hello! I managed to tear mine a few years ago so I have to keep up some good 'hip hygiene'. Exercise will be the best way forward, resistance of some kind is usually needed once you've built up your initial stability. If you're unsure how to progress I'd recommend a physios help then maintenance through the use of an osteopath to keep you aligned. That was the route I took and other than when I over exert myself in the gym my hips will usually behave themselves ☺️ Oh and for sitting a lot with desk jobs I found my body braid (it was designed for those with EDS) useful at keeping some tension against my hips too, although it's primary use is to help your upper body x

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion