Live

499d

I think my condition is growing very rapidly and painfully. Any suggestions?

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Top reply
    • Zel7

      494d

      Instead of running, try an elliptical machine or something similar that keeps your feet planted on the pedals. Be gentle on those cranky joints and strengthen them up. Small exercises to tighten those small muscles are good too. Keep moving. You can do it! 💕

    • Live

      499d

      I'm not sure what PT is but im assuming it means physical therapy

    • Live

      499d

      And yes my sports medicine doctor suggested physical therapy/ physical activity a long time ago

    • Live

      499d

      Recently the impact that happens when running bothers my hip quite a bit to the point were I had a pubic meltdown today from the pain😕

      • Tinkerbell82

        497d

        @Live I’ve been told that running is the worst thing for us with EDS. We should not be doing any high impact exercise. Things like water aerobics/therapy and core strengthening exercises are more our style

    • Live

      499d

      Which is why I decided to reach out

    • Zel7

      494d

      Instead of running, try an elliptical machine or something similar that keeps your feet planted on the pedals. Be gentle on those cranky joints and strengthen them up. Small exercises to tighten those small muscles are good too. Keep moving. You can do it! 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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