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Hi! I’m a bit new here, but please share whatever you’ve found helps you with your MDD/ ADHD.
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Depression
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I generally stick to music, not any specific genre. Just anything you like 👍
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There is a podcast/book titled "Drummer & the Great Mountain". It has some great advice and a different perspective on ADHD known as Hunter/Farmer theory (something along those lines). It is based on natural solutions but I still take meds or I would be lost.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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