Hi there! I hope you can find some answers here as well as a community. I have adhd and bipolar 2 disorder. ❤️

Something that helps with my adhd is listening to music while working. A lot of schools are super offended by the concept, but try talking to your teachers about being able to use earbuds during silent work. And honestly, even if they say no.. find a way to do it anyway. Do whatever it takes to get your work done and grades up. And dont let *anyone* tell you you aren’t trying hard enough.