Tips for Dealing with Painsomnia?

Weed definitely helps me the most with both pain and sleep issues. I also find journaling and listening to music is a good way to take your mind off. I hope the pain passes soon <3

Acupuncture for me

I take a hot bath and use topical menthol lotions! Helps numb the pain and you smell nice!

Getting up and doing something else. Usually watching something that doesn’t require a lot of attention or listening to a podcast. I live in an area with legalized cannabis, and cannabis gummies (indica strain) have been a LIFESAVER for painsomnia. If you don’t have this option, CBD gummies could also be helpful.