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Tips for a Good Night's Sleep

TechWrecha

703d

any tips on being well rested?

0

3

3

Bipolar 2 disorder

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    • TechWrecha

      703d

      @Teotl thank you for your help

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    • Teotl

      703d

      Get a sleep study to see if you have sleep apnea, try to go to sleep and wake up at the same times every day, no caffeine past 6 hours before your bedtime, no eating 2 to 3 hours before bedtime

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      • TechWrecha

        703d

        @Teotl thank you for your help

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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