How to Talk About Your Problems Without Ruining the Mood

I kinda just ask if my friends are available and kinda put out what all is gonna be there so they don't get themselves into something they didn't sign up for. I'm also blessed with amazing friends that know I'm still learning how not to over share so that's kinda nice. But yeah, just make sure you know you're friends should be there to support you and to make sure they know what they're getting into

I always ask if my friends have the emotion space to let me rant/complain/process/whatever I need so that they can set the boundary if they can’t take in my problems at that moment. That communication has been really good for me!