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jellyforspongebob

733d

I was in a great mood then it changed to crying for no reason. then im mad about nothing but just the feeling. then i become irratated then crying again. this has gone on for an hour...help!

Top reply
    • Jen82

      733d

      I’m sorry you’re going through that. Take some deep breathes and listen to music

    • Jen82

      733d

      I’m sorry you’re going through that. Take some deep breathes and listen to music

    • StellaBlue

      733d

      😥 It is very difficult and I'm sorry you're going through this. If you aren't already, keep a journal of your mood shifts and what if anything happened it can help long term to identify triggers

      • jellyforspongebob

        733d

        @StellaBlue great idea!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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