Stuck in Front: How to Cope with Dissociation

Did not know this was a thing., Now I have a word for it

We try to take time to think about what we want or would want to do if we could do whatever we wanted! Trying to do things that validate yourself while you're at front, like dressing comfortably, listening to music you like, trying activities you've always wanted to do!

What helps us is positive triggers. Listen to music other like, tv, clothes, etc. If that doesn't work, find some comforting stuff and coping skills. Try to stay safe and ride it out