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how do you manage looking towards the future knowing that this will get worse.
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One way to manage looking towards the future is by focusing on the present and not dwelling too much on what might happen in the future. This can help reduce anxiety and bring peace. Another strategy is to narrow your focus on things that you can control in your life and things that will make you feel happy and fulfilled. It's also beneficial to appreciate the good things and work with the bad things. For example, at the end of every day, write down 3 - 5 things that went well that day. This allows you to see the good in things.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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