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lately, i havent been feeling like myself. always moody, bitchy towards people i love, breaking down, insecure. i wanna change that and be happy but everytime i try something always fucks it up.
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Anxiety (Including GAD)
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You can't make yourself feel a certain way. Just isn't how it works. You can however change your lifestyle in an attempt to change your emotion. A massive part of these symptoms are usually brought on by lack of sleep. Make sure you get plenty of rest, and exercise can help as well. Good luck!
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š„ I've been feeling the same way lately
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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