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Elwood

774d

I think I’m going through mania at the moment. Honestly I’ve got a lot of shit going on, my patner threw things at me and screamed a few weeks ago and it started then. I quit my job that I really liked because I disliked my boss telling me I’d basically be better off without my partner(I know he’s right but he wording it in a way that ate at me), I got a new job but I’m terrified to start since different than what I’m used to. I can’t sleep at all at night, when I finally fall asleep it’s only for a couple hours and I need help on fixing that. I don’t take meds because I’ve been trying for the last 4+ years and nothing works, usually they make me worse so I quit a few months back, I no longer go to therapy because it never helps, I get no advice or clues to solving problems/dealing with my conditions so it was just a waste of time. I’m so tired I just want to sleep but I can’t seem to get there.

Top reply
    • TechWrecha

      769d

      @Elwood try aroma therapy with essential oils it's a game changer

    • TechWrecha

      772d

      Meds and therapy is a must, meds don't make it go away but it does help a little, and I went through a total of three before I found a good therapist, it makes me feel better when I talk to her

      • Elwood

        770d

        @TechWrecha I’ve been on so many different meds and non of them help, and I’ve been to every place in my town for therapy unable to find one I actually like

        • TechWrecha

          769d

          @Elwood try aroma therapy with essential oils it's a game changer

    • Gigirez

      774d

      If you haven't already, I would try a different therapist. Sometimes you have to hop around a bit before finding the right one.

      • Elwood

        774d

        @Gigirez I’ve had 5 different ones I think, it doesn’t feel liked there are any good ones at least not near me

        • TechWrecha

          772d

          @Elwood maybe try online ones

    • Harvey78

      774d

      Sounds hectic. I like Rachel Meadows guided meditation/hypnosis tapes they make me sleep all night and i wake up refreshed she has many helpful topics to choose from the actual audiobooks ate about 9 ½ hrs long. I used my audible credits to buy them.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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