Struggling with Depression

Depression only wins if you allow it if you get up out of bed and at least take a shower or do something productive in a day you feel a lot better but if you lay in bed and feel sorry for yourself and throw on the pity party you're not going to never get better go for a walk draw Journal listen to music color

Ryan I was as depressed as you could get. Multiple suicide attempts Multiple psych hospital stays. I gained over 200 lbs. I laid in a bed 20 hours a day most of it awake doing nothing but planning my own demise. I can promise you it gets better. Lexapro is my saving grace but keep looking for yours. Never give up hope.

I agree with Ronald. When you learn to live alongside it, it does not seem so overwhelming. One thing at a time, give yourself grace. 🤗

Sometimes it's not about beating it, it's about living alongside it healthily. Lowering the bar makes it a little easier.

❤️🙏

Have you ever tried journaling? I find journaling helpful as well as meditation helps as well. Or you can carry a stone around like a small quartz crystal.

Ryan 91 i promise you days will get better I know what I do is I pray to Jesus to take anxiety way and depression he helps his baby's as much he can I wish you happy recovery and I feel you if I can make it I know you can as well