How to Overcome Long-Term Depression?

How do you stop being depressed it's gone on for too long now 😍

Your answer

darkstarrynight

1y ago

Well, I think focusing on basic self care, happy memories, and slowly trying to encourage myself and give myself positive self talk really helped. Also hanging out with friends in person, makes me less depressed.

dandelion_flower

1y ago

Fr, like it's been way too long?? Go away now?? /s

Abysall

1y ago

If you even want a talk, I'm always open for a chat, your depression and your feelings matter, you don't have to go through this alone ❤️

Bre19

1y ago

Honestly thr willingness to give myself a break and not forcing myself to do anything and being willing to be open to the people that I trust

anotherlostsoul

1y ago

Medicine and Therapy

BeeOy

1y ago

i told myself i was just being ‘too silly’ when my depression got really bad, and convinced myself of that. it got better, but now it’s bad again.

whoisthemonster

1y ago

There's a lot to be done but it starts with willingness imo

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