See Alike in...

Alike App

Browser

Anxious

902d

My anxiety has been awful all day I’ve not gotten out of bed I took a Ativan about 35 min ago and I still feel super anxious and panicky 😥 I’m so scared

Top reply
    • Amanda29

      902d

      Tapping for anxiety: https://youtu.be/02bN4JFx10Y

    • Amanda29

      902d

      Tapping for anxiety: https://youtu.be/02bN4JFx10Y

    • Amanda29

      902d

      Progressive muscle relaxation: https://youtu.be/86HUcX8ZtAk

    • Amanda29

      902d

      Try deep breathing with square breathing. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, and wait 4 seconds. Try progressive muscle relaxation or tapping for anxiety.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion