269d
How do I stop myself from relapsing again. I'm 3 months sober but I really want to. I really really want to I've tried coping in other ways but nothings working. Nothings fucking working.
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Some suggestions include keeping appointments with your therapist and psychiatrist, hiding triggers in hard-to-reach places, using a rubber band to snap on your wrist, drawing on your body with red markers or paint, setting goals for yourself, doing activities you love, getting rid of all sharp objects from your house, replacing the urge with a less dangerous activity, imagining what your life would be like if you went back to addiction, ensuring your mental health is in order, avoiding people, places, or things that trigger you, using cannabis (if legal and appropriate), reaching out to loved ones, finding distractions such as watching a comfort show/movie, listening to music, playing with a pet, or doing an activity you enjoy.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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