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why is it so hard to stay positive when you're having an anxiety attack

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Negative emotions are just as valid and important as positive ones, and they serve a purpose. When you're going through anxiety, it's important to engage in self care and use coping strategies like box breathing, butterfly taps, affirmations and mantras. However, it can be difficult to stay positive because the more that you do these coping strategies, the more you build your neural pathways of doing them, making it easier to do them, and the more you believe it."

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night sweats

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palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

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Bupropion