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Has anyone ever stayed up late just to enjoy the world? Like the quietness and calming affects it has? Or just struggle to sleep at all but you have come to peace cause this is the only peace you get through out the day? These last 2 weeks have been really hard on me mentally and it's getting worse as the date of my friends renewal slowly approaches (I'm maid of honor and she is a true bridezilla). I don't do well with crowds, loudness, strangers, or out of control unorganization (or what she calls organized chaos). I have done ALL of my coping strategies and only thing that is working is staying up late, crazy I'm not tired or exhausted in the morning. I know not sleeping will cause more issues later but other than closing my doors to everything and everyone I am out of options. The sad side effects of being a ppl pleaser. Sorry so long!!
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Anxiety (Including GAD)
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i used to love staying up late to enjoy the peace and quiet of my house but lately i’ve been enjoying waking up early before the rest of my family to enjoy the quiet!!!!
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Sometimes quiet is needed. What helps me sometimes is either lofi or Adult Swim Bumps. I highly recommend: -Marilyn Set Me Free by Casino Versus Japan -Twenty Past Four by Noble Oak The second one less energetic but really soothing. Hope this helps
yes!! i always wait until everyone else in the home is asleep to relax and watch tv, even if it’s well after midnight
Yeah I know exactly what you mean. Anxiety of the noise can make life seem so chaotic and hard, just depressing honestly. But at night when it’s quiet I feel like I’m completely myself because my anxiety is not right behind me trying to protect me. I hope everything gets better.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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