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How to overcome compulsions?

Emilyzx

804d

How do I stop giving in to compulsions?

1

1

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Obsessive-Compulsive Disorder (OCD)

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    • zonezero

      803d

      hey! i’ve had ocd my entire life and a good tip my therapist gave me is to set a timer for like 30 seconds and wait for those 30 seconds before you do the compulsion. keep adding time as you’re ready to and it should help.

      4

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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