Struggling with OCD Habits

The only thing that has helped me is having “homework” my therapist and I would create where I work on one or two things to improve. In terms of stop obsessing idk how to not do that but I have learned how to distract myself to the point its become a problem to avoid obsessing.

I am the same way, some are a good thing and some I grew to accept because I'll feel awful and almost gross if I don't do them. That might be bad but I have to do them.