Starting My Emotional Health Journey

Aah! So proud you're starting your journey! It can be a bumpy ride, but we're all in this together. There's always someone who can help, even if it feels like you're alone.

Good luck!! Taking this step is huge! Be patient it's a process

Great! Best of luck.

Folks who are in therapy or making other attempts to take care of themselves within a healthy discipline are the most courageous people I know. We are willing to take a serious look at ourselves and find out what makes us who we are and do the work it takes to make us better. I spent two years in weekly therapy and although it was expensive it was the best money I ever spent! Blessings to you on your journey.

I have been on a journey for a year doing weekly therapy and learning a whole lot about myself. I am now in a season of complete life changes at once and trying to learn my new way of life as a single person and having an empty nest. I am now learning how ignorant I am and have missed a lot of things for 2 decades. I was a single mom and raising my son with no co-parenting as having time for me. I was 100% the sole provider for him and worked full time. So, I didn’t date till he was 12, didn’t have a social life at all. Now realizing that I was too involved and did not give myself any thought to be still growing up myself. Overwhelming information now pouring in and out of my regular life.

Starting your journey can be difficult and even stressful at times. When you’re feeling down, remember why you’ve started this journey. Also don’t be afraid to ask questions and get involved with people who have experience in your areas of concern (doctors, peers, family members, etc.) Best of wishes to you!

Good luck! And congrats! Taking the first step is BIG! Cheers to you mate!